Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded

per 100 gram

Water60.68g
Energy183.0kcal
Energy766.0kJ
Protein33.17g
Total lipid (fat)4.62g
Ash1.44g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe0.87mg
Magnesium, Mg32.0mg
Phosphorus, P290.0mg
Potassium, K442.0mg
Sodium, Na77.0mg
Zinc, Zn3.38mg
Copper, Cu0.063mg
Manganese, Mn0.032mg
Selenium, Se10.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.37mg
Niacin12.64mg
Pantothenic acid1.22mg
Vitamin B-60.51mg
Folate, total16.0??g
Folic acid0.0??g
Folate, food16.0??g
Folate, DFE16.0??g
Choline, total128.4mg
Betaine16.9mg
Vitamin B-121.51??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.42mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)5.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.29g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.01g
14:00.09g
16:00.75g
18:00.44g
Fatty acids, total monounsaturated1.65g
16:1 undifferentiated0.15g
18:1 undifferentiated1.48g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.41g
18:2 undifferentiated0.32g
18:3 undifferentiated0.02g
18:40.0g
20:4 undifferentiated0.08g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol107.0mg
Tryptophan0.336g
Threonine1.449g
Isoleucine1.634g
Leucine2.64g
Lysine2.734g
Methionine0.774g
Cystine0.374g
Phenylalanine1.339g
Tyrosine1.058g
Valine1.834g
Arginine1.951g
Histidine1.204g
Alanine1.973g
Aspartic acid2.862g
Glutamic acid5.247g
Glycine1.705g
Proline1.385g
Serine1.243g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg